Donuts heal broken hearts

This time last week, I was preparing to have a conversation I didn’t think I’d be having so soon, with a person I did not want to have that conversation with. I was so drained of energy and emotion, that I did not think it was possible to cry anymore; I was wrong. I didn’t think it was possible to feel any more crushed than I already did. Again, after that conversation, I learned that I was wrong. I was wrong about a lot of things.

Break ups are difficult, and no matter how hard you search, you won’t always get the answers to your questions. It can make getting closure a never ending task, because without those answers you always wonder where it went wrong. We’re always seeking closure.

That night I went out, and in true post break up fashion, I got drunk. And I cried, hysterically. I cried so hard that I had a physical pain in my chest. I balled my eyes out to the point where I couldn’t keep my upper body upright. This wasn’t because I was drunk though, I was just tired. So tired. This had happened a few times in the week beforehand, where I was so drained that my body just collapsed into my lap as I sobbed. I didn’t have the strength for this.

My friends brought me home. They hugged me and they listened to me, and they reassured me that I’d be okay. They took care of me. All my friends had been taking such good care of me. I realised the next day that while they were doing this, I needed to take care of myself. You can have twenty people picking you up when you fall down, but you have to be willing to pick up the extra pieces yourself. You have to be willing to get on with your life.

When you’re going through a break up, it can be easy to just wallow in your own self-pity. To stay in bed for three days straight and listen to sad songs and think that the world is ending and your life is over and you’ll never be happy again. Maybe the last bit is an over-exaggeration, but you get what I mean. It’s okay to feel shitty to a certain extent and we all need time to cry, but you have to stop at some point. The world keeps spinning and life doesn’t stop for anyone.

That same evening I was sitting on the cold, dirty floor on a wet evening, waiting on my bus to the airport. The rain was hitting off my skin and I hoped that every sudden drop would shock me and jolt some kind of energy into me. It didn’t happen, but it made me realise something.

I wasn’t going to feel better by sitting around and waiting for happiness to be handed to me on a silver platter. There was only so much moping around I could do before I was going to get used to it, to get comfortable with it, to think that I didn’t deserve to be happy. I made a conscious decision that day that I was going to try, to really, really try, to feel better.

Going home and visiting my friends was the first step, but I knew I wasn’t going to feel on top of the world again overnight. The next day, I didn’t cry. Or the day after that, or the day after that, or the day after that. I’ll admit it, yesterday I did get a little upset. But I cried for a few minutes, and I pulled myself together and I felt a little better. This is what it’s about, feeling that tiny bit better every day and knowing that you can get through this.

I went to visit one of my best friends in London. I went to a job interview. I ate donuts, plenty of donuts, because donuts heal broken hearts. I surrounded myself with positive people, and I left the house; even when I didn’t want to. I haven’t drank any rosé yet but I’m planning on it. I started to read a new book. I made myself healthy dinners. I wrote more. I bought a new purple, glittery lipstick. I started watching a new TV series. I made an attempt at my assignments, and I didn’t get much done, but I tried and that’s the main thing.

As each day goes by, I’m feeling that small bit better. My life has changed a lot in the last year, and now I’m free to be the person that I’ve always wanted to be. Yes, this is an ending, and endings are always horrible. But it’s also a chapter with a new beginning.

I was wrong about a lot of things, in that a week ago I said I couldn’t do this.

Keep doing the little things that make you happy, and you’re going to be okay.

And remember; donuts heal broken hearts.

pinkdonut

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